CookGo
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Spicy Lentil Soup

Cost $8, save $6

Source: Recommended by CookGo

  • 40 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Beans

    • 🍲 Red lentils 100g (washed)

  • Vegetables

    • 🥕 Carrot 1 (finely chopped)
    • 🧅 Onion 1 (finely chopped)
    • 🧄 Garlic 2 cloves (finely chopped)

  • Spices

    • Cumin 1 tsp
    • Turmeric 1/2 tsp
    • Paprika 1 tsp
    • 🌶 Chili powder to taste

  • Liquids

    • 🥣 Vegetable broth 4 cups
    • đź’§ Water 1 cup

STEPS

1

Heat olive oil in a pot and sauté onion, carrot, and garlic.

2

Add cumin, turmeric, paprika, and chili powder to release the aroma.

3

Add red lentils to the pot and pour in vegetable broth and water.

4

Simmer on low heat for 20-25 minutes, until the lentils are tender.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 12g
    Protein
  • 28g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

The soup can be frozen for meal prep and long-term storage.Adjust the spice level by increasing or decreasing the amount of chili powder.Try replacing lentils with other types of beans like chickpeas for variety.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.