CookGo
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Smoked Salmon and Quinoa Meal Prep

Cost $15, save $10

Source: Recommended by CookGo

  • 20 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Protein

    • 🐟 Smoked salmon 200g

  • Grains

    • 🍚 Quinoa 1 cup

  • Vegetables

    • 🥒 Cucumber 1 piece
    • 🥑 Avocado 1 piece

  • Basic Seasonings

    • Olive oil 1 tablespoon
    • 🍋 Lemon juice 1 tablespoon
    • 🧂 A pinch of salt

STEPS

1

Rinse quinoa under running water, place it in a pot with water, and boil over medium heat for 15 minutes.

2

Cut the smoked salmon into bite-sized pieces for preparation.

3

Slice the cucumber thinly, and dice the avocado into cubes.

4

Place quinoa in a container, and layer smoked salmon, cucumber, and avocado on top.

5

Add olive oil, lemon juice, and salt for seasoning.

NUTRIENTS

Per 1 serving

🔥

270

Calories

  • 22g
    Protein
  • 18g
    Carbs
  • 10g
    Fats

💡 Tips

Brown rice can be used as a substitute for quinoa.Store meal prep in the appropriate section of your refrigerator to keep ingredients fresh.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.