CookGo
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Simple Pan-Fried Tofu

Cost $3, save $5

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $3

INGREDIENTS

  • Main Ingredients

    • 🍳 1 block of tofu

  • Seasonings

    • 🧂 A pinch of salt
    • 1 tablespoon of soy sauce
    • 1 tablespoon of cooking oil

STEPS

1

Pat the tofu dry with kitchen towels, then cut it into bite-sized pieces.

2

Heat a pan, add cooking oil, and fry the tofu over medium heat until golden on both sides.

3

Sprinkle salt and soy sauce evenly to finish.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 10g
    Protein
  • 5g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

You can substitute tofu with other protein sources like chicken breast or tempeh.Store leftover tofu in the fridge and consume it within 1-2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.