CookGo
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Simmered Sardines in Tomato Sauce

Cost $12, save $8

Source: Recommended by CookGo

  • 30 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Fish

    • 🐟 4 sardines

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • Flour, as needed
    • 🧂 Salt and pepper, to taste

  • Oil

    • 2 tbsp olive oil

  • Tomato Sauce

    • 🍅 1 can diced tomatoes
    • 💧 100 ml water
    • 1 pinch dried basil
    • 1 tsp consomme

STEPS

1

Season sardines with salt and pepper, pat dry, and coat with flour. Slice the onion and mince the garlic.

2

Heat 1 tbsp olive oil in a pan over medium heat. Fry sardines until golden on both sides, then remove from the pan.

3

Wipe the pan clean, add the remaining olive oil and garlic, and heat over low heat until fragrant. Add the onion and sauté over medium heat until translucent.

4

Add diced tomatoes, water, dried basil, and consomme to the pan. Simmer to create the sauce. Once thickened, return sardines to the pan, spoon sauce over them, cover, and simmer for 3–4 minutes.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 15g
    Carbs
  • 20g
    Fats

💡 Tips

Serve with crusty bread or steamed rice for a complete meal.Use fresh basil if available for enhanced flavor.Leftover sauce can be used as a pasta topping.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.