CookGo
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Shiso Chicken Tender Rolls

Cost $8, save $5

Source: Recommended by CookGo

  • 30 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Meat

    • 🍗 Chicken tenders (4 pieces)

  • Others

    • 🌿 Shiso leaves (8 pieces)
    • 🧂 Salt (a pinch)
    • Pepper (a pinch)
    • Vegetable oil (1 teaspoon)

STEPS

1

Remove the tendons from the chicken tenders and season lightly with salt and pepper.

2

Place a shiso leaf on each chicken tender, roll it up from one end, and secure it with a toothpick.

3

Heat vegetable oil in a frying pan and cook the rolled chicken tenders over medium heat until they are seared evenly on all sides.

4

Once cooked, remove the toothpicks, plate the rolls, and you're done!

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 30g
    Protein
  • 2g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Chicken tenders are low in fat, high in protein, and ideal for a low-calorie diet.The aroma of shiso adds freshness and reduces the oily taste.Leftover rolls can be stored in the refrigerator and used for lunch the next day.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.