CookGo
recipe image

Seared Bonito with Aromatic Vegetables

Cost $10, save $15

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Fish

    • 🐟 150g bonito

  • Vegetables

    • 2 myoga
    • 5 shiso leaves
    • 1 piece ginger
    • 100g yam

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 2 tbsp vinegar
    • 🧂 2 tbsp soy sauce

STEPS

1

Thinly slice myoga, shiso leaves, and ginger. Peel the yam, place it in a bag, and lightly pound it.

2

In a bowl, mix the sliced vegetables, vinegar, and soy sauce.

3

Season the bonito with salt and pepper.

4

Heat salad oil in a pan over medium-high heat. Sear the bonito for about 20 seconds on each side until browned. Remove and cool in ice water. Slice into 2cm pieces.

5

Arrange the bonito on a plate, top with the vegetable mixture, and drizzle with the sauce.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 25g
    Protein
  • 10g
    Carbs
  • 5g
    Fats

💡 Tips

You can substitute salad oil with sesame oil for a richer flavor.Serve with steamed rice or as a standalone dish.Use fresh ingredients to enhance the dish's aroma and taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.