CookGo
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Sauteed Scallops and Bell Peppers with Aurora Sauce

Cost $12, save $8

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Seafood

    • 🦪 120g scallops (without shell)

  • Vegetables

    • 1/2 yellow bell pepper
    • 🥦 1/2 head broccoli

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/3 tsp grated garlic

  • Sauce

    • 🍅 1 tbsp ketchup
    • 🥪 2 tbsp mayonnaise

  • Cooking Essentials

    • 1 tbsp cornstarch
    • 1 tbsp olive oil

STEPS

1

Cut the scallops in half horizontally, season with salt and pepper, and coat with cornstarch.

2

Cut the yellow bell pepper into thirds and separate the broccoli into small florets. Microwave the broccoli in a heatproof container covered with plastic wrap for 2 minutes at 600W.

3

Heat half of the olive oil in a frying pan over medium heat, add the scallops, and cook until browned on both sides. Remove from the pan.

4

Add the remaining olive oil to the pan, then stir-fry the yellow bell pepper, broccoli, and grated garlic until softened. Return the scallops to the pan.

5

Add ketchup and mayonnaise to the pan and stir-fry until everything is well combined.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 18g
    Protein
  • 12g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Use fresh scallops for the best texture and flavor.You can substitute yellow bell pepper with red or green bell peppers for variety.Serve with steamed rice or crusty bread for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.