Salt Stir-Fried Bitter Melon
Cost $3, save $5
Source: Recommended by CookGo
- 10 Min
- 2 Servings
- $3
Salt Stir-Fried Bitter Melon
Cost $3, save $5
Source: Recommended by CookGo
- 10 Min
- 2 Servings
- $3
INGREDIENTS
Wild Vegetables
- Bitter melon 1 (thinly sliced)
Seasonings
- 🧂 Salt 1/2 teaspoon
- Olive oil 1 tablespoon
STEPS
1
Cut the bitter melon in half lengthwise and use a spoon to remove the seeds and white pith. Then thinly slice it.
2
Heat olive oil in a frying pan and stir-fry the bitter melon over medium heat.
3
When the bitter melon softens, add salt and stir-fry for another minute.
NUTRIENTS
Per 1 serving🔥
50
Calories
- 1gProtein
- 6gCarbs
- 4gFats
đź’ˇ Tips
Bitter melon is low in calories and rich in nutrients, making it ideal for dieting.If the bitterness bothers you, briefly blanch it in boiling water beforehand.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.