CookGo
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Salmon Tsukune Microwave Steamed

Cost $8, save $5

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Fish

    • 🐟 160g salmon fillet

  • Tofu

    • 🧈 150g firm tofu

  • Vegetables

    • 🥬 1 lettuce leaf (30g)

  • Condiments

    • 1/2 tbsp ponzu sauce

  • Seasoning

    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • 1/2 tsp grated ginger

STEPS

1

Drain the tofu and mash it until smooth.

2

Mix salmon, tofu, potato starch, salt, and ginger in a plastic bag until well combined.

3

Squeeze the mixture out of the bag into small portions onto a microwave-safe plate lined with lettuce.

4

Cover the plate with plastic wrap and microwave for 3-4 minutes or until cooked through.

5

Serve with ponzu sauce for a refreshing flavor.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 5g
    Fats

💡 Tips

Use firm tofu to maintain the structure of the tsukune.Adjust the amount of ginger based on your preference for spiciness.Microwave times may vary depending on the wattage of your appliance.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.