CookGo
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Roasted Sweet Potato and Kale Salad

Cost $10, save $8

Source: Recommended by CookGo

  • 30 Min
  • 6 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 2 tablespoons olive oil
    • 🧂 Salt and freshly ground black pepper to taste
    • 1 tablespoon olive oil
    • 🧅 1 onion, sliced
    • 🧄 3 cloves garlic, minced
    • 1 bunch kale, torn into bite-sized pieces
    • 2 tablespoons red wine vinegar
    • 1 teaspoon chopped fresh thyme

STEPS

1

Preheat the oven to 400 degrees F (200 degrees C). Toss sweet potato cubes with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper; arrange evenly onto a baking sheet.

2

Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.

3

Meanwhile, heat remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion has caramelized to a golden brown, about 15 minutes. Stir in kale, cooking until wilted and tender. Transfer kale mixture to a bowl; cool to room temperature in the refrigerator.

4

Once all the ingredients have cooled, combine yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

NUTRIENTS

Per 1 serving

🔥

274

Calories

  • 5g
    Protein
  • 49g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

For an extra crunch, add toasted nuts or seeds while mixing the salad.Use fresh seasonal produce for the best flavors.Ensure sweet potatoes are evenly diced for consistent cooking.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.