CookGo
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Quick Pan-Seared Chicken

Cost $7, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $7

INGREDIENTS

  • Meat

    • 🍗 Chicken breast 1 piece (about 200g)

  • Seasonings

    • 🧂 Salt 1/2 teaspoon
    • Black pepper to taste
    • Olive oil 1 tablespoon
    • 🍋 Lemon juice 2 teaspoons

STEPS

1

Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

2

Heat olive oil in a frying pan and cook the chicken over medium heat.

3

Drizzle lemon juice and cook for another minute to bring out the fragrance, then it's ready.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 40g
    Protein
  • 2g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Using chicken breast makes for a low-fat, high-protein meal.Serve with a side of salad or boiled potatoes for a balanced dish.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.