CookGo
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Quick Falafel

Cost $6, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Basic Ingredients

    • 🌰 1 cup of cooked chickpeas
    • 🌿 1/4 cup chopped parsley
    • 🧅 1/4 cup chopped onion
    • 🧄 2 cloves of garlic
    • 2 tablespoons of flour
    • 1 teaspoon of cumin
    • 🧂 1 teaspoon of salt

STEPS

1

Blend chickpeas, parsley, onion, and garlic into a puree.

2

Add flour, cumin, and salt to the mixture and mix well.

3

Form small balls from the mixture, press lightly, and fry with a small amount of oil in a pan.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 8g
    Protein
  • 25g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Serve the falafels with yogurt sauce or tahini.You can prepare the mixture in advance and keep it in the fridge.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.