CookGo
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Quick Beans and Spinach Salad

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Wild Vegetables

    • 🥬 Spinach 2 cups (washed)
    • 🍅 1 Tomato (diced)

  • Beans

    • Cooked beans 1 cup

  • Seasonings

    • 🍋 1 tablespoon lemon juice
    • 1 teaspoon olive oil
    • 🧂 1/4 teaspoon salt

STEPS

1

Place the spinach in a bowl.

2

Add the tomato and cooked beans.

3

Mix the lemon juice, olive oil, and salt to make a dressing, and drizzle it over the salad.

4

Gently toss everything together and serve immediately.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 7g
    Protein
  • 15g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

You can use chickpeas, black beans, or white kidney beans as per your preference.If you have time, refrigerating the salad for 10 minutes helps enhance the flavor.Frozen vegetables or canned items can be substituted as ingredients.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.