Quick Bean and Tomato Salad

Name: Quick Bean and Tomato Salad
Total time: 10 min
Yield: 2 Servings
Ingredients: 1 can of mixed beans (about 200g); 🍅 2 tomatoes (diced); 2 teaspoons of olive oil; 🍋 1 tablespoon of lemon juice; 🧂 A pinch of salt; A pinch of black pepper

Cost $3, save $7

Source: Recommended by CookGo

10 Min
2 Servings
$3

Quick Bean and Tomato Salad

Cost $3, save $7

Source: Recommended by CookGo

10 Min
2 Servings
$3

INGREDIENTS

Basic Ingredients
- 1 can of mixed beans (about 200g)
- 🍅 2 tomatoes (diced)
- 2 teaspoons of olive oil
- 🍋 1 tablespoon of lemon juice
- 🧂 A pinch of salt
- A pinch of black pepper

STEPS

Drain the canned mixed beans and place them in a bowl.

Add the diced tomatoes.

Combine olive oil, lemon juice, salt, and black pepper and mix together.

Serve and enjoy.

NUTRIENTS

Per 1 serving

🔥

250

Calories

8g
Protein
30g
Carbs
8g
Fats

💡 Tips

You can choose any type of beans you like. Chickpeas or lentils are also great options.This salad can be served as a side dish or a main dish.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.