Quick and Easy Stir-fried Tofu with Vegetables

Name: Quick and Easy Stir-fried Tofu with Vegetables
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥒 1 cucumber (sliced); 1/2 paprika (julienned); 🍄 100g mushrooms (sliced); 🧅 1/2 onion (chopped); 🧈 150g tofu (diced); 🥚 2 eggs (scrambled)

Cost $5.5, save $4

Source: Recommended by CookGo

15 Min
2 Servings
$5.5

Quick and Easy Stir-fried Tofu with Vegetables

Cost $5.5, save $4

Source: Recommended by CookGo

15 Min
2 Servings
$5.5

INGREDIENTS

Vegetables
- 🥒 1 cucumber (sliced)
- 1/2 paprika (julienned)
- 🍄 100g mushrooms (sliced)
- 🧅 1/2 onion (chopped)
Proteins
- 🧈 150g tofu (diced)
- 🥚 2 eggs (scrambled)

STEPS

Heat oil in a pan and stir-fry onions, mushrooms, and cucumbers.

Add paprika and tofu to the pan and fry for another 5 minutes.

Mix in scrambled eggs and combine everything evenly.

NUTRIENTS

Per 1 serving

🔥

350

Calories

22g
Protein
20g
Carbs
15g
Fats

💡 Tips

Store leftover vegetables in the fridge for the next meal.Stir-frying tofu instead of deep-frying reduces calories.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.