CookGo
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Quick and Easy Mexican Breakfast Tacos

Cost $7, save $5

Source: Recommended by CookGo

  • 11 Min
  • 4 Servings
  • $7

INGREDIENTS

  • Other

    • cooking spray
    • 🥚 4 eggs
    • ½ cup frozen chopped spinach, thawed and drained
    • 2 green onions, diced
    • 🧂 â…› teaspoon garlic salt
    • â…› teaspoon Cajun seasoning
    • 1 (15 ounce) can black beans, rinsed and drained
    • 🧀 1 cup shredded Mexican cheese blend
    • 🌮 4 (9 inch) whole wheat tortillas
    • 🥫 2 tablespoons salsa
    • 2 tablespoons fat-free sour cream

STEPS

1

Spray a large skillet with cooking spray and warm over medium-high heat. Whisk eggs in a bowl and pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.

2

Heat black beans in a small pot over medium heat, stirring occasionally until heated through, about 5 minutes.

3

Sprinkle Mexican cheese over tortillas. Place tortillas on microwave-safe plates and microwave 2 tortillas at a time for about 30 seconds each batch.

4

Divide the egg mixture and beans over the center of the tortillas. Top with salsa and sour cream, and serve immediately.

NUTRIENTS

Per 1 serving

🔥

436

Calories

  • 27g
    Protein
  • 55g
    Carbs
  • 17g
    Fats

đź’ˇ Tips

For extra crunch, lightly toast the tortillas over an open flame or in a skillet.Feel free to substitute spinach with other veggies like bell peppers or zucchini for variety.You can prepare the beans and egg mixture in advance to save time in the morning.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.