CookGo
recipe image

Pumpkin Puree

Cost $6, save $8

Source: Recommended by CookGo

  • 25 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Vegetables

    • 🎃 1 medium-sized pumpkin

STEPS

1

Wash the pumpkin, cut it in half, and remove the seeds.

2

Place the pumpkin pieces in a pot and add enough water to partially cover them.

3

Boil on medium heat for about 20 minutes until the pumpkin becomes soft.

4

Drain the water, then mash the cooked pumpkin finely into puree.

5

Serve the finished puree on a plate.

NUTRIENTS

Per 1 serving

🔥

130

Calories

  • 2g
    Protein
  • 32g
    Carbs
  • 0g
    Fats

💡 Tips

Pumpkin puree can be paired with bread, salads, and other dishes.Store the leftover puree in the refrigerator and use it within 2-3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.