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Pumpkin Paste Recipe

Cost $5, save $10

Source: Recommended by CookGo

  • 30 Min
  • 0 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🎃 300g pumpkin, peeled and diced

  • Sweeteners

    • 🧂 70g sugar

  • Seasoning

    • 🧂 A pinch of salt

  • Dairy

    • 🥛 1 tbsp milk

STEPS

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes until soft.

2

Drain the water, let the pumpkin cool slightly, and remove the skin. Mash until smooth.

3

In a saucepan, combine mashed pumpkin, sugar, and salt. Cook over medium-low heat, stirring constantly, until thickened.

4

Add 1 tbsp milk and mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 2g
    Protein
  • 30g
    Carbs
  • 1g
    Fats

💡 Tips

Use this pumpkin paste as a topping for ice cream or bread.It can also be used as a filling for mochi or pastries.Adjust sweetness by reducing or increasing sugar.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.