CookGo
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Pumpkin and Bean Salad

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🎃 50g pumpkin, seeds and pulp removed
    • 🌱 50g mixed beans, 1 bag

  • Seasonings

    • 🧀 1 tsp powdered cheese
    • 🍋 2 tsp lemon juice
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

STEPS

1

Cut the pumpkin into bite-sized pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes.

2

While the pumpkin is still hot, add the mixed beans and the seasonings (☆). Mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 5g
    Protein
  • 15g
    Carbs
  • 5g
    Fats

💡 Tips

Use fresh lemon juice for a more vibrant flavor.You can substitute powdered cheese with grated Parmesan for a richer taste.This salad can be served warm or chilled, depending on preference.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.