CookGo
recipe image

Protein-rich Crepes with Rice Flour and Eggs

Cost $3, save $8

Source: Recommended by CookGo

  • 15 Min
  • 1 Servings
  • $3

INGREDIENTS

  • Main Ingredients

    • 🍚 Rice flour 100g
    • 🥚 Eggs 2

  • Seasonings

    • 🥛 Milk 50ml
    • 🧂 Salt (a pinch)
    • Olive oil (1 teaspoon)

STEPS

1

Add rice flour, eggs, and milk to a bowl, and mix until smooth.

2

Lightly season the batter with salt, cover with plastic wrap, and let it rest for 5 minutes.

3

Heat a frying pan over medium heat, coat it with olive oil, and pour the batter in a thin layer.

4

Flip the crepe when bubbles appear on the surface, and cook for an additional 1 minute.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 18g
    Protein
  • 18g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

Add toppings to customize it as a dessert or a light snack.Using a non-stick frying pan helps prevent sticking for an easier cooking experience.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.