CookGo
recipe image

Powerhouse African Yam Stew

Cost $10.5, save $25

Source: Recommended by CookGo

  • 103 Min
  • 8 Servings
  • $10.5

INGREDIENTS

  • Legumes

    • 2 cups yellow split peas
    • 1 cup red lentils
    • 1 (19 ounce) can chickpeas, drained

  • Vegetables

    • 5 yams, peeled and diced
    • 🧅 3 sweet onions, chopped
    • 2 cups frozen spinach
    • 🧄 3 cloves garlic, minced
    • 1 tablespoon minced ginger

  • Condiments

    • ½ cup peanut butter
    • ½ cup lemon juice
    • 2 tablespoons soy sauce

  • Other

    • Water to cover
    • 🧂 Salt to taste

STEPS

1

Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.

2

Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.

3

Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.

NUTRIENTS

Per 1 serving

🔥

776

Calories

  • 32g
    Protein
  • 144g
    Carbs
  • 11g
    Fats

đź’ˇ Tips

This dish can be frozen and reheated for future meals, making it a great meal-prep option.Add extra water if the stew becomes too thick during simmering.Serve with a side of fresh bread for an added texture contrast.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.