Pork Steak and Candied Yam Bake
Cost $15, save $10
Source: Recommended by CookGo
- 55 Min
- 6 Servings
- $15
Pork Steak and Candied Yam Bake
Cost $15, save $10
Source: Recommended by CookGo
- 55 Min
- 6 Servings
- $15
INGREDIENTS
Prepping
- cooking spray
Protein
- 6 boneless pork chops, 1/2 inch thick
Spices and Seasoning
- đź§‚ salt to taste
- đź§‚ ground black pepper to taste
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
Cooking Oils and Fats
- 2 tablespoons vegetable oil
- 2/3 cup butter
Sweeteners
- 6 tablespoons brown sugar, not packed
Fruits and Preserves
- 1 cup apricot preserves
Flavor Enhancers
- 1 1/2 teaspoons vanilla extract
Nuts
- 1/4 cup chopped pecans
Vegetables
- 2 (15-ounce) cans cut yams, drained (reserve liquid)
STEPS
Preheat the oven to 375°F (190°C).
Line a 9x13-inch baking dish with aluminum foil and spray with cooking spray.
Season pork chops with salt and black pepper.
Heat vegetable oil in a large skillet over medium heat. Brown the pork chops on both sides for 7 to 10 minutes. Drain on a paper towel-lined plate.
In a saucepan over medium-low heat, mix brown sugar, butter, apricot preserves, cinnamon, nutmeg, ginger, vanilla extract, and pecans. Cook until the sugar dissolves and sauce thickens, about 5 minutes. If it becomes too thick, stir in reserved yam liquid.
Stir the drained yams into the sauce until well coated.
Place the pork chops in the prepared baking dish.
Spoon the yam mixture over the pork chops.
Bake in the preheated oven for 30 to 45 minutes or until the chops finish cooking. Rest for 10 minutes before serving.
NUTRIENTS
Per 1 serving🔥
694
Calories
- 20gProtein
- 78gCarbs
- 35gFats
đź’ˇ Tips
Serve with a fresh salad or roasted vegetables for a balanced meal.Use fresh yams or sweet potatoes if desired; they may need to be partially cooked beforehand.Reserve any extra liquid from the yam cans to adjust sauce consistency.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.