CookGo
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Poached Egg and Milk Toast

Cost $2.5, save $5

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $2.5

INGREDIENTS

  • Basic Ingredients

    • đź’§ 500ml of water
    • 🥚 1 egg
    • 🍞 1 slice of bread
    • 🥛 1/2 cup of milk

STEPS

1

Boil the water in a pot, then lower the heat just before it starts to boil.

2

Crack the egg and gently place it in the water. Cook for 3 minutes.

3

Toast the bread in a toaster or warm it in a pan.

4

Place the poached egg on the toasted bread and serve with milk on the side.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 10g
    Protein
  • 25g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Using low-fat milk can further reduce the calories.You can substitute poached eggs with boiled eggs.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.