CookGo
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Peanutty Stew

Cost $10, save $8

Source: Recommended by CookGo

  • 30 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Main

    • 1 cup brown rice
    • 2 cups chicken broth
    • 1/3 tablespoon dehydrated onion
    • 🧄 1/2 teaspoon garlic powder
    • 1/2 teaspoon ginger
    • 🍠 1 sweet potato
    • 🍅 1 can tomatoes, low-sodium
    • 🥜 8 tablespoons peanut butter
    • 🥛 1 1/4 cups skim milk
    • 3 cups baby spinach
    • 🥜 1/4 cup peanuts
    • 🧅 1/4 cup green onion
    • 🧂 salt to taste
    • red pepper to taste

STEPS

1

Wash hands with soap and water.

2

Combine the first 9 ingredients into a soup pot. Bring to a boil, then reduce the heat to medium low, cover, and simmer for 10 minutes.

3

Stir in peanut butter and milk. Return to a gentle simmer and cook uncovered for 5 minutes.

4

Stir in spinach and cook until wilted, about 2 to 3 minutes. Remove from heat.

5

Ladle the stew into bowls and top with peanuts and green onion if desired.

NUTRIENTS

Per 1 serving

🔥

263

Calories

  • 12g
    Protein
  • 35g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Substitute 12 ounces of frozen spinach if fresh spinach isn't available.For extra spice, add cayenne pepper, chopped cilantro, or additional red and green peppers.Raisins can be added for a touch of sweetness.This dish is freezer-friendly and can be reheated for meal prep.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.