CookGo
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Peanut Butter Tofu Shake

Cost $5, save $3

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🍌 2 bananas
    • 🍶 1/2 block tofu
    • 🥜 60g peanut butter
    • 🥛 300ml milk
    • 🧂 a pinch of salt
    • 2 tbsp allulose
    • peanuts a pinch of crushed peanuts

STEPS

1

Pat the tofu dry using a kitchen towel.

2

Cut the bananas into bite-sized pieces.

3

Add bananas, tofu, milk, salt, peanut butter, and allulose into a blender.

4

Blend until smooth and pour into cups.

5

Sprinkle crushed peanuts on top and serve.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 12g
    Protein
  • 30g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Use unsweetened peanut butter for a healthier option.You can substitute milk with almond milk or soy milk for a vegan version.Freeze the bananas beforehand for a thicker, smoothie-like texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.