CookGo
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Peanut Butter Banana Smoothie

Cost $3.5, save $4

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $3.5

INGREDIENTS

  • Fruits

    • 🍌 2 bananas

  • Dairy

    • 🥛 1 cup skim milk
    • 🍦 1/2 cup low fat vanilla yogurt

  • Nut Butter

    • 🥜 1 1/2 tablespoons creamy peanut butter

  • Other

    • 1/2 tablespoon unsweetened cocoa powder
    • 🧊 1 1/2 cups ice

STEPS

1

Peel bananas, chop into small pieces and place in freezer until hard.

2

Gather all ingredients and put all ingredients in a blender.

3

Blend on high until smooth.

4

Pour into 2 glasses. Serve right away.

NUTRIENTS

Per 1 serving

🔥

260

Calories

  • 11g
    Protein
  • 40g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

For a vegan alternative, substitute skim milk and yogurt with almond milk and coconut yogurt.Add a pinch of cinnamon for extra flavor.Freeze bananas overnight for quicker preparation in the morning.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.