CookGo
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Pan-Seared Salmon with Garlic Broccoli

Cost $10, save $6

Source: Recommended by CookGo

  • 30 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Seafood

    • 🐟 200g salmon fillet

  • Vegetables

    • 🥦 1 cup broccoli (cut into small florets)
    • 🧄 1 garlic clove (minced)

  • Seasonings

    • 🧈 1 tsp butter
    • 🧂 A pinch of salt
    • A pinch of black pepper
    • 1 tsp olive oil

STEPS

1

Sprinkle salmon with salt and black pepper to season.

2

Heat a frying pan, melt the butter, and cook the salmon. Start with the skin side down and cook over medium heat until crispy.

3

In another pan, heat olive oil and sauté garlic until fragrant.

4

Add broccoli to the pan, stir-fry over medium heat, and season with salt.

5

Plate the salmon and broccoli, and serve.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 25g
    Protein
  • 6g
    Carbs
  • 12g
    Fats

💡 Tips

If you dislike salmon skin, you can remove it after cooking.Substitute broccoli with asparagus or other vegetables for variety.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.