CookGo
recipe image

Pan-fried Tofu

Cost $5, save $7

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Ingredients

    • 🥢 1 block of tofu (about 300g)
    • 🥣 2 tablespoons soy sauce
    • 🧄 1 clove garlic (minced)
    • 1 tablespoon olive oil
    • 🧂 A pinch of salt
    • A pinch of black pepper

STEPS

1

Wrap the tofu in paper towels and lightly press out the water.

2

Cut the tofu into bite-sized pieces.

3

Heat olive oil in a frying pan and sauté the garlic.

4

Add the cut tofu to the pan and fry until both sides are golden brown.

5

Pour in the soy sauce and season with salt and pepper.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 12g
    Protein
  • 6g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

For a variation, adding vinegar or mirin creates a slightly sweet and sour taste.Freezing and then thawing the tofu beforehand gives it a more elastic texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.