CookGo
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Pan Fried Brussels Sprouts

Cost $5, save $10

Source: Recommended by CookGo

  • 20 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Basic Ingredients

    • 1 tablespoon olive oil
    • 🧄 2 teaspoons crushed garlic
    • 🧅 ÂĽ white onion, chopped
    • 1 pound trimmed Brussels sprouts
    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 1 pinch garlic powder, or to taste

STEPS

1

Gather the ingredients.

2

Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant.

3

Add onion and cook until soft, stirring often.

4

Add Brussels sprouts. Cook until one side of the sprouts turns golden brown.

5

Stir to turn sprouts over and cook until evenly golden brown. Season with salt, black pepper, and garlic powder.

NUTRIENTS

Per 1 serving

🔥

87

Calories

  • 4g
    Protein
  • 12g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Trim the Brussels sprouts to remove any damaged or discolored outer leaves.Avoid overcrowding the pan for even browning.Add a squeeze of lemon juice after cooking for a fresh tangy flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.