CookGo
recipe image

One Pan Taco Rice

Cost $12, save $8

Source: Recommended by CookGo

  • 30 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Protein

    • 🍗 1 pound ground turkey, 85% lean

  • Vegetables

    • 🧅 1 cup chopped onion

  • Seasoning

    • 1 taco seasoning packet

  • Canned Goods

    • 🍅 2 cans tomatoes and green chiles

  • Grains

    • 🍚 3 cups cooked rice

  • Dairy

    • 🧀 1/2 cup shredded cheese, low-fat

STEPS

1

Wash hands with soap and water.

2

In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.

3

Add remaining ingredients except cheese and mix together.

4

Heat until very hot.

5

Top with cheese before serving.

NUTRIENTS

Per 1 serving

🔥

297

Calories

  • 19g
    Protein
  • 30g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

Use pre-chopped onion or frozen diced onion to save prep time.Low-fat cheese reduces calories without compromising flavor.This dish is versatile; substitute ground turkey with ground beef or a plant-based protein option if desired.To enhance flavor, try garnishing with fresh cilantro or a squeeze of lime juice before serving.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.