CookGo
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Okra and Canned Mackerel Salt Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🌱 8 okra pods (96g)

  • Seafood

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

STEPS

1

Sprinkle salt (not listed in ingredients) over the okra and roll it on a cutting board (Itaya-juri). Wash with water, remove the stem ends, and cut into diagonal thirds.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart. Add the okra and stir-fry for 1–2 minutes until slightly softened. Season with salt and pepper and mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 15g
    Protein
  • 5g
    Carbs
  • 8g
    Fats

💡 Tips

This dish pairs well with rice or can be enjoyed as a standalone appetizer.Use fresh okra for the best flavor and texture.You can substitute salad oil with olive oil for a healthier option.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.