Oat Milk-Based Smoothie

Name: Oat Milk-Based Smoothie
Total time: 10 min
Yield: 2 Servings
Ingredients: 🥛 2 cups of oat milk; 🍌 1 ripe banana; 🥬 1/2 cup of spinach; 🥒 1/2 cucumber (thinly sliced)

Cost $4, save $3

Source: Recommended by CookGo

10 Min
2 Servings
$4

Oat Milk-Based Smoothie

Cost $4, save $3

Source: Recommended by CookGo

10 Min
2 Servings
$4

INGREDIENTS

Smoothie Ingredients
- 🥛 2 cups of oat milk
- 🍌 1 ripe banana
- 🥬 1/2 cup of spinach
- 🥒 1/2 cucumber (thinly sliced)

STEPS

Add all ingredients (oat milk, banana, spinach, cucumber) into a blender.

Blend until smooth.

Pour into a glass and garnish with spinach leaves if desired.

NUTRIENTS

Per 1 serving

🔥

150

Calories

3g
Protein
30g
Carbs
2g
Fats

💡 Tips

Using store-bought oat milk saves time, but homemade oat milk is also an option.Adjust the sweetness by adding more banana.This recipe is rich in dietary fiber, making it gentle on the stomach.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.