CookGo
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No-Oven Diet Pumpkin Bread (No Flour, No Butter)

Cost $5, save $10

Source: Recommended by CookGo

  • 20 Min
  • 3 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🎃 1/2 pumpkin
    • 🥚 2 eggs
    • 🍯 1 tbsp honey
    • 🍒 1 handful cranberries

STEPS

1

Prepare 1/2 cooked pumpkin by microwaving it for about 5 minutes.

2

Mash the cooked pumpkin, including the skin for added nutrition and texture.

3

Mix the mashed pumpkin with 1 handful of cranberries, 1 tbsp honey, and 2 egg yolks.

4

Whisk the egg whites into stiff peaks to create meringue.

5

Gently fold the meringue into the pumpkin mixture using a spatula.

6

Transfer the mixture into a microwave-safe bowl, cover with plastic wrap, and poke air holes. Microwave for 6 minutes.

7

Remove the pumpkin bread from the bowl and slice into serving portions.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 5g
    Protein
  • 20g
    Carbs
  • 3g
    Fats

💡 Tips

Use fresh pumpkin for better flavor and texture.Ensure the meringue is stiff to maintain the bread's fluffiness.Microwave times may vary; check for doneness by inserting a toothpick.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.