CookGo
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Mushroom and Tofu Healthy Soup

Cost $6, save $8

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Main

    • 🍥 Silken tofu 150g
    • 🍄 Shiitake mushrooms 3 pieces (thinly sliced)
    • 🍄 Enoki mushrooms 1/3 bunch (cut into 3cm pieces)
    • Spinach 1 bunch

  • Seasoning

    • Dashi powder 1 teaspoon
    • 🧂 Soy sauce 1/2 teaspoon

STEPS

1

Pour 700ml of water into a pot, add the dashi powder, and heat.

2

Add shiitake mushrooms, enoki mushrooms, and spinach, and simmer for about 5 minutes.

3

Cut the tofu into bite-sized pieces, add it at the end, and simmer for 1 minute.

4

Add soy sauce, bring to a boil, and it's ready to serve.

NUTRIENTS

Per 1 serving

🔥

90

Calories

  • 7g
    Protein
  • 8g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

This is a low-fat but flavorful soup.Store it in the fridge and reheat it lightly the next day; it still tastes great.Feel free to use leftover vegetables from your fridge as substitutes.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.