Mushroom and Octopus Oil Stir-fry

Name: Mushroom and Octopus Oil Stir-fry
Total time: 10 min
Yield: 2 Servings
Ingredients: 🐙 200g boiled octopus; 🍄 5 mushrooms, quartered; 2 tbsp olive oil; 🧄 1/2 tsp grated garlic; 🧀 1 tbsp grated cheese; 🧂 Pinch of salt and pepper

Cost $10, save $5

Source: Recommended by CookGo

10 Min
2 Servings
$10

Mushroom and Octopus Oil Stir-fry

Cost $10, save $5

Source: Recommended by CookGo

10 Min
2 Servings
$10

INGREDIENTS

Seafood
- 🐙 200g boiled octopus
Vegetables
- 🍄 5 mushrooms, quartered
Condiments
- 2 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of salt and pepper

STEPS

Cut the boiled octopus into bite-sized pieces. Quarter the mushrooms.

Heat olive oil in a frying pan over medium heat. Add grated garlic and mushrooms, then stir-fry.

Once the mushrooms soften, add the octopus, grated cheese, and a pinch of salt and pepper. Stir-fry until well combined.

NUTRIENTS

Per 1 serving

🔥

250

Calories

20g
Protein
5g
Carbs
15g
Fats

💡 Tips

Serve with slices of baguette for added texture and flavor.Use fresh garlic for a more aromatic dish.Avoid overcooking the octopus to maintain its tender texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.