Mizuna and Tuna Stir-fry with Grain Mustard
Cost $5, save $7
Source: Recommended by CookGo
- 5 Min
- 2 Servings
- $5
Mizuna and Tuna Stir-fry with Grain Mustard
Cost $5, save $7
Source: Recommended by CookGo
- 5 Min
- 2 Servings
- $5
INGREDIENTS
Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) oil-packed tuna
Condiments
- 1 tsp grain mustard
- 1 tsp soy sauce
STEPS
1
Cut off the roots of mizuna and chop into bite-sized pieces.
2
Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.
3
Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.
NUTRIENTS
Per 1 serving🔥
150
Calories
- 12gProtein
- 5gCarbs
- 8gFats
đź’ˇ Tips
This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.