CookGo
recipe image

Mini Tomato and Canned Mackerel Salt Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

  • 6.67 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🍅 8 mini tomatoes

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

STEPS

1

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly while breaking it apart.

2

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

3

Season with salt and pepper, and stir-fry to combine.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 15g
    Protein
  • 5g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

This dish pairs well with steamed rice or crusty bread.You can substitute mini tomatoes with cherry tomatoes or diced regular tomatoes.For added flavor, garnish with chopped parsley or a squeeze of lemon juice.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.