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Minari Squid Salad (Jeon Cham Si Lee Guk Ju Recipe)

Cost $15, save $10

Source: Recommended by CookGo

  • 20 Min
  • 3 Servings
  • $15

INGREDIENTS

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 1 bunch minari
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 1 tbsp red pepper powder
    • 🍬 1 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp gochujang
    • ✨ 1 tbsp sesame seeds

STEPS

1

Peel the squid and cut it into bite-sized pieces.

2

Blanch the squid in boiling water for 3–4 minutes, then drain and remove excess water.

3

Cut the minari into 5–6 cm lengths and slice the onion thinly.

4

Mix 1 tbsp each of red pepper powder, sugar, vinegar, soy sauce, minced garlic, sesame oil, gochujang, and sesame seeds to create the seasoning.

5

In a bowl, combine the minari, onion, and squid, gradually adding the seasoning while mixing.

6

Plate the salad and sprinkle sesame seeds on top for garnish.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Use fresh squid and minari for the best flavor.Blanching the squid briefly helps retain its tenderness.Adjust the spice level by increasing or decreasing the red pepper powder and gochujang.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.