Mediterranean Tuna and Chickpea Salad

Name: Mediterranean Tuna and Chickpea Salad
Total time: 10 min
Yield: 2 Servings
Ingredients: 🐟 Canned tuna (in water) 1 can; Chickpeas 1 cup (cooked); 🥒 Cucumber 1 (thinly sliced); 🧅 Red onion 1/4 (thinly sliced); Olive oil 1 tablespoon; Red wine vinegar 2 teaspoons; 🧂 Salt a pinch; Oregano 1/2 teaspoon

Cost $4, save $6

Source: Recommended by CookGo

10 Min
2 Servings
$4

Mediterranean Tuna and Chickpea Salad

Cost $4, save $6

Source: Recommended by CookGo

10 Min
2 Servings
$4

INGREDIENTS

Main Ingredients
- 🐟 Canned tuna (in water) 1 can
- Chickpeas 1 cup (cooked)
- 🥒 Cucumber 1 (thinly sliced)
- 🧅 Red onion 1/4 (thinly sliced)
Seasonings
- Olive oil 1 tablespoon
- Red wine vinegar 2 teaspoons
- 🧂 Salt a pinch
- Oregano 1/2 teaspoon

STEPS

In a large bowl, combine the tuna, chickpeas, cucumber, and red onion.

Mix the olive oil, red wine vinegar, salt, and oregano to make the dressing.

Add the dressing to the bowl and gently toss everything together.

NUTRIENTS

Per 1 serving

🔥

190

Calories

22g
Protein
10g
Carbs
5g
Fats

💡 Tips

Cooked chickpeas can be soaked overnight and frozen for convenience.Add the dressing right before serving to keep the ingredients fresh.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.