Mediterranean Tomato and Chickpea Salad

Name: Mediterranean Tomato and Chickpea Salad
Total time: 15 min
Yield: 2 Servings
Ingredients: Canned chickpeas, 1 cup; 🍅 Tomatoes, 2 (chopped); Red onion, 1/4 (thinly sliced); Parsley, as needed (chopped); Olive oil, 2 teaspoons; 🍋 Lemon juice, 1 tablespoon; Garlic, 1 clove (grated); 🧂 Salt, a pinch

Cost $6, save $4

Source: Recommended by CookGo

15 Min
2 Servings
$6

Mediterranean Tomato and Chickpea Salad

Cost $6, save $4

Source: Recommended by CookGo

15 Min
2 Servings
$6

INGREDIENTS

Main
- Canned chickpeas, 1 cup
- 🍅 Tomatoes, 2 (chopped)
- Red onion, 1/4 (thinly sliced)
- Parsley, as needed (chopped)
Dressing
- Olive oil, 2 teaspoons
- 🍋 Lemon juice, 1 tablespoon
- Garlic, 1 clove (grated)
- 🧂 Salt, a pinch

STEPS

Rinse the chickpeas and drain them.

In a bowl, combine the tomatoes, red onion, parsley, and add the chickpeas.

Mix the dressing ingredients (olive oil, lemon juice, garlic, and salt) and pour over the vegetables and chickpeas.

NUTRIENTS

Per 1 serving

🔥

150

Calories

7g
Protein
20g
Carbs
3g
Fats

💡 Tips

You can substitute chickpeas with lentils or white beans.For a creamier dressing, try adding yogurt to adjust the flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.