Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥙 1 cup of chickpeas (cooked); 🍅 1 tomato (chopped); 🥒 1/2 cucumber (chopped); 🧅 1/4 red onion (thinly sliced); 1 tablespoon olive oil; 🍋 1 tablespoon lemon juice; 🧂 1 teaspoon salt; A pinch of black pepper

Cost $8, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$8

Mediterranean Chickpea Salad

Cost $8, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$8

INGREDIENTS

Salad Ingredients
- 🥙 1 cup of chickpeas (cooked)
- 🍅 1 tomato (chopped)
- 🥒 1/2 cucumber (chopped)
- 🧅 1/4 red onion (thinly sliced)
Dressing Ingredients
- 1 tablespoon olive oil
- 🍋 1 tablespoon lemon juice
- 🧂 1 teaspoon salt
- A pinch of black pepper

STEPS

In a large bowl, combine chickpeas, tomato, cucumber, and red onion and mix well.

In a small bowl, mix olive oil, lemon juice, salt, and pepper to make the dressing.

Pour the dressing over the salad and gently toss. Serve immediately.

NUTRIENTS

Per 1 serving

🔥

180

Calories

9g
Protein
22g
Carbs
5g
Fats

💡 Tips

Let the salad sit in the refrigerator for about 30 minutes to enhance the flavors.Adding feta cheese or olives can give it a stronger Mediterranean flair.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.