Low-fat stir-fry with cauliflower and tofu

Name: Low-fat stir-fry with cauliflower and tofu
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥦 Cauliflower 1/2 head (divided into florets); 🥬 Spinach 100g; 🍥 Silken tofu 150g; 🥚 Egg 1 piece; Soy sauce 2 teaspoons; 🧂 Salt a pinch

Cost $8, save $6

Source: Recommended by CookGo

15 Min
2 Servings
$8

Low-fat stir-fry with cauliflower and tofu

Cost $8, save $6

Source: Recommended by CookGo

15 Min
2 Servings
$8

INGREDIENTS

Vegetables
- 🥦 Cauliflower 1/2 head (divided into florets)
- 🥬 Spinach 100g
Protein
- 🍥 Silken tofu 150g
- 🥚 Egg 1 piece
Seasonings
- Soy sauce 2 teaspoons
- 🧂 Salt a pinch

STEPS

Divide the cauliflower into small florets and boil for about 3 minutes.

Put the tofu in a frying pan, crumble it with chopsticks, and evaporate the water.

Add the boiled cauliflower, spinach, tofu, and egg to the frying pan and stir-fry, seasoning with soy sauce and salt.

NUTRIENTS

Per 1 serving

🔥

180

Calories

12g
Protein
8g
Carbs
5g
Fats

💡 Tips

Excess spinach can be frozen for storage.Enjoying it freshly cooked allows you to savor its flavor and texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.