CookGo
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Low Fat Ranch Dip

Cost $3.5, save $7

Source: Recommended by CookGo

  • 5 Min
  • 4 Servings
  • $3.5

INGREDIENTS

  • Main

    • 1 can great northern beans
    • 1/4 cup water
    • 🥛 1/2 cup yogurt, low-fat plain
    • 🧂 1/2 teaspoon garlic powder
    • 1/8 teaspoon cayenne pepper
    • 1/4 teaspoon black pepper
    • 1 tablespoon chives
    • 1 tablespoon parsley
    • 1/4 teaspoon tarragon
    • 🧂 1/4 teaspoon salt
    • 1 tablespoon lemon juice

STEPS

1

Wash hands with soap and water.

2

Blend the beans and garlic in a blender, adding enough water for the desired consistency.

3

Blend for 2 minutes to make it silky smooth.

4

Use a spatula to scrape the mixture into a medium bowl.

5

Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice.

6

Serve in a bowl.

NUTRIENTS

Per 1 serving

🔥

148

Calories

  • 10g
    Protein
  • 26g
    Carbs
  • 1g
    Fats

đź’ˇ Tips

Serve chilled for optimal flavor.Perfect as a dip for vegetables or pita bread.Refrigerate leftovers in an airtight container for up to 3 days.You can substitute parsley and tarragon with other fresh herbs like dill or cilantro if preferred.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.