CookGo
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Low-Carb Omelette

Cost $5, save $5

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Eggs and Dairy

    • 🥚 2 eggs
    • 🥛 2 tablespoons of milk
    • 🧀 1/4 cup grated cheddar cheese

  • Vegetables

    • 🥬 a handful of chopped spinach
    • 🍅 1 diced tomato

STEPS

1

Crack the eggs into a bowl, add milk and salt, and mix well.

2

Heat some oil in a pan over medium heat and pour in the egg mixture.

3

Place spinach, tomato, and cheese on the egg and fold it in half.

4

Cook for another 2 minutes over low heat until the cheese melts, then transfer to a plate.

NUTRIENTS

Per 1 serving

🔥

300

Calories

  • 18g
    Protein
  • 5g
    Carbs
  • 22g
    Fats

đź’ˇ Tips

You can adjust or add vegetables to your liking; mushrooms or bell peppers are recommended.If the omelette doesn't fold smoothly, try adding a bit of water.To maintain low-carb, pair it with a salad instead of bread.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.