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Low-Carb Meatloaf with Pork Rinds

Cost $12, save $10

Source: Recommended by CookGo

  • 60 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Meat

    • 🥩 1 ½ pounds ground beef

  • Dry Ingredients

    • 1 cup crushed pork rinds
    • 🧀 ½ cup grated Parmesan cheese

  • Vegetables

    • 🧅 ÂĽ cup chopped onion

  • Wet Ingredients

    • 🍅 â…“ cup tomato sauce

  • Seasonings

    • 🧂 ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon garlic powder
    • 2 tablespoons chopped fresh parsley

  • Binder

    • 🥚 1 large egg

STEPS

1

Preheat the oven to 350°F (175°C) and grease a 9x5-inch loaf pan.

2

Mix beef, crushed pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder until well combined.

3

Press the mixture firmly into the prepared loaf pan.

4

Bake in the preheated oven until a thermometer reads 160°F (70°C) in the center, about 1 hour.

NUTRIENTS

Per 1 serving

🔥

470

Calories

  • 45g
    Protein
  • 2g
    Carbs
  • 33g
    Fats

đź’ˇ Tips

For extra flavor, you can add a drizzle of low-carb ketchup or barbecue sauce on top before baking.Serve with a side of fresh greens or roasted vegetables for a complete meal.Use finely crushed pork rinds for better texture integration.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.