Low-Carb High-Protein Tofu Salad

Name: Low-Carb High-Protein Tofu Salad
Total time: 15 min
Yield: 2 Servings
Ingredients: 2 cups of lettuce (shredded); 🍄 1 cup of mushrooms (sliced); 🥒 1/2 cup of cucumbers (sliced); 1 cup of spinach; 200g of tofu (grilled)

Cost $6.5, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$6.5

Low-Carb High-Protein Tofu Salad

Cost $6.5, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$6.5

INGREDIENTS

Vegetables
- 2 cups of lettuce (shredded)
- 🍄 1 cup of mushrooms (sliced)
- 🥒 1/2 cup of cucumbers (sliced)
- 1 cup of spinach
Proteins
- 200g of tofu (grilled)

STEPS

Add lettuce, spinach, mushrooms, and cucumbers to a large bowl.

Cut the grilled tofu into bite-sized pieces and add them to the bowl.

Gently mix all ingredients together to complete the salad.

NUTRIENTS

Per 1 serving

🔥

180

Calories

25g
Protein
12g
Carbs
4g
Fats

💡 Tips

Tofu is a high-protein food that provides a satisfying sense of fullness.This salad is a delicious way to maintain a low-carb diet.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.