Low-Calorie Steamed Tofu and Broccoli
Cost $6, save $4
Source: Recommended by CookGo
- 20 Min
- 2 Servings
- $6
Low-Calorie Steamed Tofu and Broccoli
Cost $6, save $4
Source: Recommended by CookGo
- 20 Min
- 2 Servings
- $6
INGREDIENTS
Main Ingredients
- 🧈 Silken tofu 200g
- 🥦 Broccoli 150g (cut into small florets)
Seasonings
- Soy sauce 1 teaspoon
- Sesame oil 1 teaspoon
STEPS
1
Prepare a steamer and bring the water to a boil.
2
Cut the tofu into bite-sized pieces and place them in the steamer along with the broccoli.
3
Steam for 10 minutes, then drizzle with soy sauce and sesame oil to finish.
NUTRIENTS
Per 1 serving🔥
180
Calories
- 15gProtein
- 5gCarbs
- 7gFats
💡 Tips
This dish is kidney-friendly and prepared with minimal salt content.You can substitute sesame oil with olive oil for a different flavor.Using the freshest broccoli will enhance the dish's flavor.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.