Low-Calorie Chicken Salad

Name: Low-Calorie Chicken Salad
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥬 Lettuce (3 leaves, torn into bite-sized pieces); 🍅 Tomato (1, diced); 🥒 Cucumber (1/2, thinly sliced); 🍗 Chicken breast (100g, boiled and sliced); Olive oil (1 teaspoon); 🍋 Lemon juice (1 teaspoon); 🧂 Salt (a pinch); Black pepper (a pinch)

Cost $8, save $6

Source: Recommended by CookGo

15 Min
2 Servings
$8

Low-Calorie Chicken Salad

Cost $8, save $6

Source: Recommended by CookGo

15 Min
2 Servings
$8

INGREDIENTS

Vegetables
- 🥬 Lettuce (3 leaves, torn into bite-sized pieces)
- 🍅 Tomato (1, diced)
- 🥒 Cucumber (1/2, thinly sliced)
Protein
- 🍗 Chicken breast (100g, boiled and sliced)
Seasonings
- Olive oil (1 teaspoon)
- 🍋 Lemon juice (1 teaspoon)
- 🧂 Salt (a pinch)
- Black pepper (a pinch)

STEPS

Tear the lettuce into bite-sized pieces, and cut the tomato and cucumber.

Boil the chicken breast, let it cool, and slice it thinly.

In a bowl, mix olive oil, lemon juice, salt, and black pepper to make the dressing.

Arrange the vegetables and chicken breast on a plate, top with dressing, and it's ready to serve.

NUTRIENTS

Per 1 serving

🔥

200

Calories

25g
Protein
10g
Carbs
5g
Fats

💡 Tips

You can save even more time by using pre-cooked chicken salad meat instead of boiling chicken breast.It's also recommended to try different dressings for variety.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.