CookGo
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Lotus Root and Mackerel Can Ajillo

Cost $8, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Seafood

    • 1 can (190g) mackerel in water

  • Vegetables

    • 1/2 root (100g) lotus root

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced red chili

  • Oils

    • 150cc olive oil

STEPS

1

Cut the lotus root into bite-sized pieces and soak in water. Drain well. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and red chili in a pot over low heat until fragrant. Add the mackerel can and lotus root, then cook over medium heat for about 5 minutes.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 25g
    Fats

đź’ˇ Tips

Serve with baguette slices for dipping into the flavorful oil.You can substitute lotus root with other crunchy vegetables like zucchini or bell peppers.This dish is best enjoyed warm but can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.