CookGo
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Lentil Stew

Cost $10, save $15

Source: Recommended by CookGo

  • 30 Min
  • 10 Servings
  • $10

INGREDIENTS

  • Main ingredients

    • 2 teaspoons olive oil
    • 🧅 1 onion, chopped
    • 🧄 1 teaspoon garlic powder
    • 🥕 1 1/2 10-ounce packages of frozen sliced carrots
    • 1 cup dry lentils
    • 🍅 3 cans diced tomatoes, low-sodium
    • đź’§ 3 cups water
    • 1 teaspoon chili powder

STEPS

1

Wash hands with soap and water.

2

Heat the olive oil in a large pot over medium heat.

3

Add the chopped onion and cook for 3 minutes, or until tender.

4

Stir in the garlic powder, sliced carrots, dry lentils, diced tomatoes, water, and chili powder.

5

Simmer the mixture uncovered for about 20 minutes or until the lentils are tender.

NUTRIENTS

Per 1 serving

🔥

113

Calories

  • 6g
    Protein
  • 20g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

For additional flavor, garnish the stew with fresh herbs like cilantro or parsley.Serve with whole grain bread for added fiber and nutrients.Make a larger batch and freeze leftover portions for easy weekday meals.Soak lentils for 30 minutes before cooking if you want a softer texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.